Sam has been a certified personal trainer for 17 years with a diverse and loyal Silicon Valley clientele. He teaches core and functional training, bodybuilding, Olympic lifting, Russian kettle bells, speed/strength training, boxing, Muay Thai kickboxing, grappling, joint locks, and pressure-point techniques. He can help you discover the best combination of practices tailored to your fitness goals.  
 
   
 
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PERSONAL TRAINING

Whether you're looking to shed pounds, gain muscle, train for a marathon, or to simply boost energy, we'll make sure you see results and have fun getting there!
 
MARTIAL ARTS

Learn traditional styles as well as mixed martial arts and self defense techniques.
 
SOCCER COACHING

Sam trains athletes at all levels of the game and for all positions. Improve your skills today!
 
Chirorpractic Services
Dr. Kay specializes in adjusting athletes for preventive maintenance.
 
Office Ergonomics
Get a complete custom ergonomic evaluation for your corporate or home office.
 
Nutrition Counseling
We provide guidance and education on the proper nutrition that will complement your fitness regimen.
 
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