Whether you're a corporate workaholic, soccer mom, or couch potato I'm confident that I can motivate you to get leaner and stronger while having fun at the same time! Expect me to incorporate:

Full body workouts for the cut and lean look
Abdominal workouts and isolation exercises for hips, thighs, and glutes
Stability workouts incorporating medicine balls, Bosu balls, and resistance bands
Body sculpturing maneuvers, agility ladders, dumbbells, and jump rope