Personal Training For Core and Functional Exercises

Whether you're a corporate workaholic, soccer mom, or couch potato I'm confident that I can motivate you to get leaner and stronger while having fun at the same time! Expect me to incorporate:

  • Full body workouts for the cut and lean look
  • Abdominal workouts and isolation exercises for hips, thighs, and glutes
  • Stability workouts incorporating medicine balls, Bosu balls, and resistance bands
  • Body sculpturing maneuvers, agility ladders, dumbbells, and jump rope