Personal Training For Core and Functional Exercises
Whether you're a corporate workaholic, soccer mom, or couch potato I'm confident that I can motivate you to get leaner and stronger while having fun at the same time! Expect me to incorporate:
- Full body workouts for the cut and lean look
- Abdominal workouts and isolation exercises for hips, thighs, and glutes
- Stability workouts incorporating medicine balls, Bosu balls, and resistance bands
- Body sculpturing maneuvers, agility ladders, dumbbells, and jump rope
Here is a list of my qualifications :
Martial Arts Certifications and Awards
- World Shin Do Kumaté Chief Master/Level 4
- World Kuk Sool Won Association (WKSA) Instructor/3rd Degree Black Belt
- Master Mehrdad Martial Arts and Muay Thai Chief Master/Level 4
- Bao Truyen Vietnamese Martial Arts Instructor
- VMMA (Vietnamese Mixed Martial Arts) Instructor
- Extensive experience in Mixed Martial Arts, Tae Kwan Do, Shotokan Karate, Boxing, Full Contact Karate (Open Style), Kyokushin, Jiu Jitsu, Kushti traditional Persian Warrior Pahlawani Wrestling, Free Style Wrestling
- Five Consecutive years World Champion in Royal Court Korean Martial Arts
- 14 times Gold Medalist in World martial arts championships, 14 times Gold Medalist in National martial arts championships, Over 200 top 3 finishes in national, international, and west coast open and closed martial arts competitions
Personal Training Certifications