Personal Training for Athletes

I have trained a wide variety of competitive athletes. Whether you're looking for expert conditioning to improve overall athletic ability or sport-specific training, I can help. You can expect me to incorporate:

Full body lifts
Olympic lifting and Russian kettelbells
Interval training
Plyometrics and isometric exercises
My expertise in optimal nutrition, recovery time, and sleep patterns
Safe nutritional supplementation

Athletes Trained (all Div-1 Varsity scholarship athletes who earned degrees)

Ally Howe (Portola Valley, CA) : Swimming, Stanford
- Multi-time PAC-12 and NCAA Champion, NCAA and American Record holder (100 backstroke), 2-time NCAA team champion, 2-time US Olympic Trial Semi-Finalist
John Bergeson (Portola Valley, CA) : Baseball, University of Michigan
- Starting Outfielder, Michigan bench press record holder
Karl Arvidsson (Woodside, CA) : Swimming, CAL
- NCAA team championship 2019, CSCAA All American and Scholar All American 2020
Gunther Matta (Woodside, CA) : Tennis, CAL
- 2015 CCS Doubles Champion, Ranked 20th in CA and 95th in US (2015)
Thomas Gore-Schreck (Portola Valley, CA) : Track and Field, UC Santa Barbara
- Big West Javeline Silver Medalist, Team MVP (2013) and 7th all-time

Serious Minded Encouraged To Call