Personal Training for Athletes
I have trained a wide variety of competitive athletes. Whether you're looking for expert conditioning to improve overall athletic ability or sport-specific training, I can help. You can expect me to incorporate:
- Full body lifts
- Olympic lifting and Russian kettelbells
- Interval training
- Plyometrics and isometric exercises
- My expertise in optimal nutrition, recovery time, and sleep patterns
- Safe nutritional supplementation
Athletes Trained (all Div-1 Varsity scholarship athletes who earned degrees) - Ally Howe (Portola Valley, CA) : Swimming, Stanford
- Multi-time PAC-12 and NCAA Champion, NCAA and American Record holder (100 backstroke), 2-time NCAA team champion, 2-time US Olympic Trial Semi-Finalist
- John Bergeson (Portola Valley, CA) : Baseball, University of Michigan
- Starting Outfielder, Michigan bench press record holder
- Karl Arvidsson (Woodside, CA) : Swimming, CAL
- NCAA team championship 2019, CSCAA All American and Scholar All American 2020
- Gunther Matta (Woodside, CA) : Tennis, CAL
- 2015 CCS Doubles Champion, Ranked 20th in CA and 95th in US (2015)
- Thomas Gore-Schreck (Portola Valley, CA) : Track and Field, UC Santa Barbara
- Big West Javeline Silver Medalist, Team MVP (2013) and 7th all-time
Here is a list of my qualifications :
Martial Arts Certifications and Awards
- World Shin Do Kumaté Chief Master/Level 4
- World Kuk Sool Won Association (WKSA) Instructor/3rd Degree Black Belt
- Master Mehrdad Martial Arts and Muay Thai Chief Master/Level 4
- Bao Truyen Vietnamese Martial Arts Instructor
- VMMA (Vietnamese Mixed Martial Arts) Instructor
- Extensive experience in Mixed Martial Arts, Tae Kwan Do, Shotokan Karate, Boxing, Full Contact Karate (Open Style), Kyokushin, Jiu Jitsu, Kushti traditional Persian Warrior Pahlawani Wrestling, Free Style Wrestling
- Five Consecutive years World Champion in Royal Court Korean Martial Arts
- 14 times Gold Medalist in World martial arts championships, 14 times Gold Medalist in National martial arts championships, Over 200 top 3 finishes in national, international, and west coast open and closed martial arts competitions
Personal Training Certifications