Personal Training for Athletes

I have trained a wide variety of competitive athletes. Whether you're looking for expert conditioning to improve overall athletic ability or sport-specific training, I can help. You can expect me to incorporate:

  • Full body lifts
  • Olympic lifting and Russian kettelbells
  • Interval training
  • Plyometrics and isometric exercises
  • My expertise in optimal nutrition, recovery time, and sleep patterns
  • Safe nutritional supplementation
Athletes Trained (all Div-1 Varsity scholarship athletes who earned degrees)
  • Ally Howe (Portola Valley, CA) : Swimming, Stanford
    • Multi-time PAC-12 and NCAA Champion, NCAA and American Record holder (100 backstroke), 2-time NCAA team champion, 2-time US Olympic Trial Semi-Finalist
  • John Bergeson (Portola Valley, CA) : Baseball, University of Michigan
    • Starting Outfielder, Michigan bench press record holder
  • Karl Arvidsson (Woodside, CA) : Swimming, CAL
    • NCAA team championship 2019, CSCAA All American and Scholar All American 2020
  • Gunther Matta (Woodside, CA) : Tennis, CAL
    • 2015 CCS Doubles Champion, Ranked 20th in CA and 95th in US (2015)
  • Thomas Gore-Schreck (Portola Valley, CA) : Track and Field, UC Santa Barbara
    • Big West Javeline Silver Medalist, Team MVP (2013) and 7th all-time
Serious Minded Encouraged To Call