Personal Training for Athletes

I have trained a wide variety of competitive athletes. Whether you're looking for expert conditioning to improve overall athletic ability or sport-specific training, I can help. You can expect me to incorporate:

  • Full body lifts
  • Olympic lifting and Russian kettelbells
  • Interval training
  • Plyometrics and isometric exercises
  • My expertise in optimal nutrition, recovery time, and sleep patterns
  • Safe nutritional supplementation